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In this workshop, we’ll explore the ancient wisdom of the chakra system, rooted in Vedic and Tantric traditions. We’ll focus on the first three chakras—Muladhara, Svadhisthana, and Manipura—learning how they shape our energy and influence our overall well-being. Through yoga, pranayama, and mantra, you’ll deepen your connection to yourself, grounding your practice and awakening your creativity and personal power. This is a unique opportunity to enrich your practice and experience lasting benefits in mind, body, and spirit.
FEBRUARY YOGA WORKSHOP CONSCIOUS CHAKRA PRACTICE IN YOGA - PART ONE Saturday 22 February 2025 10am - 12.30pm Emmaus Centre, Church Lane, Thorley, Bishop's Stortford, Hertz, CM23 4BE £35 before 08.02.25 £40 thereafter Hope to see you there! To book on click here or what's app on 07970 841999
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
January 2025
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