Autumn Term - 2/9/24

Yoga is almost back to full schedule this week—ready to get back into your routine? Click here to see the schedule.

There’s still time to book! If the start date doesn’t work, you can join late—just reach out to discuss any needs or injuries. With 11 years of teaching over 4 classes per week and 25 years of practice, I’m here to support you and tailor the practice to your abilities. Additionally, my experience includes working with various movement modalities, massage therapies, and private clients with both medical and therapeutic needs, addressing mental and physical well-being.

Foundation Level 1 begins on 16/9, Covering basic yoga principles, Iyengar techniques, and beginner poses. Learn body alignment, prop usage, and the benefits of yoga
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Level 2 is for those with a solid practice, focusing on advanced poses and techniques, following the 'Pune system' established by the Iyengar family in India. Each week features a different theme, such as standing poses, forward bends, backbends, restorative, or pranayama. Within these themes, I weave in various focuses, as Iyengar sequences are designed to create specific effects. The beauty of Iyengar is that we teach you to learn, rather than just to do. This is what makes the teaching so special—the bespoke attention and deep knowledge of how poses, actions, and sequences work together to transform your practice. 

Zoom classes offer a condensed version of Levels 1 and 2.

General level classes integrate elements from both levels but without the in-depth focus.

​I look forward to seeing you on the mat!