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 Start the year with calm and clarity. Join me for a Restorative Yoga & Pranayama Workshop, a transformative morning dedicated to slowing down and reconnecting with your inner stillness. With over 20 years of experience, I’ll guide you through deeply nourishing practices to bring balance, resilience, and peace to your body and mind.
Restorative yoga helps to: 🌸 Bring homeostasis to your physical body 🌸 Soothe your mind and release stress 🌸 Promote healing and emotional well-being 🌸 Anchor you in life’s challenges, building resilience and balance Pranayama (breath work) helps to: 🌀 Calm the nervous system and reduce anxiety 🌀 Improve focus and mental clarity 🌀 Boost energy and vitality 🌀 Support deep relaxation and better sleep Saturday, 18th January 2024 10:00 AM - 12:30 PM Emmaus Centre Bishop’s Stortford Tickets: £35 (early bird before 1.1.24), £40 thereafter Book via email here or message 07970 841999
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
December 2024
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