<![CDATA[My Site - Home]]>Thu, 12 Feb 2026 14:09:25 -0800Weebly<![CDATA[Spring Workshop]]>Thu, 12 Feb 2026 12:32:01 GMThttps://www.karmaspaceyoga.com/home/spring-workshop
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Spring-themed Yoga and Pranayama workshop on Saturday 14th March, 10am–12.30pm at The Emmaus Centre, Bishop’s Stortford, CM23 4BE.
As spring brings renewal and sattvic clarity, we will work through intelligent sequencing of the physical, energetic, and mental layers of the body. Using cleansing, opening, and energising practices, the workshop supports the shift from inertia to vitality, restoring balance, clarity, and ease.

Whether you’re new to yoga or seeking a deeper understanding of a practice rooted in Patanjali's authentic tradition, this workshop offers an opportunity to slow down, recharge, and reconnect with your body and breath.
Investment: £40, or £35 early bird if booked before 6th March 2026


]]><![CDATA[January 2026 classes start on Monday 5/1/26]]>Sat, 03 Jan 2026 15:45:54 GMThttps://www.karmaspaceyoga.com/home/january-2026-classes-start-on-monday-5126Start the new year with yoga: the next block of classes begins on Monday 5th January 2026 — click here for details and booking.

The practice emphasises the building blocks and detailed alignment of the asanas, offering steady support for foundation students and greater depth for more experienced practitioners. Classes cover all the families of poses, following the Pune sequence: standing poses, forward bends and twists, backbends, with the final week of each cycle devoted to restorative practice (and pranayama for Level 2 students).

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]]><![CDATA[September update]]>Mon, 01 Sep 2025 21:11:11 GMThttps://www.karmaspaceyoga.com/home/september-update
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After the summer break, we’re back on the mat with fresh energy and focus! Here’s the Weekly Timetable for September:

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WEEKLY CLASSES

▪ Mondays 6:45–8 PM – Experienced Level Yoga (Level 2)
▪ Mondays 8:15–9:15 PM – Foundation Yoga (Level 1)
▪ Wednesdays 7:30–8:45 AM – Zoom Yoga (live or 7-day          replay - dm for code)
▪ Fridays 7–7:45 AM – All levels yoga

Full schedule & details here.


UPCOMING WORKSHOP

Saturday, Sept 20 | 10:30 AM–12 PM – Deepen Your Practice: Yoga Workshop with Adrienne Bagnall

All classes in Bishop’s Stortford (unless online).


Let’s step into autumn with steadiness, clarity, and renewed practice. See you on the mat!
]]><![CDATA[Summer Schedule & Offerings]]>Mon, 07 Jul 2025 11:21:48 GMThttps://www.karmaspaceyoga.com/home/summer-timetable3205917Hello everyone!

Just a quick update — I’m running a skeleton timetable this summer. Monday classes finish tonight. You’ll still find me teaching on Fridays at Grange Paddocks and running Zoom classes on Wednesdays at 7:30 am (WhatsApp me for the link: 07970 84199). Please note, there won’t be any Zoom or Grange Paddocks classes this week (8/7/25 and 10/7/25).

I also have plenty of availability for private sessions during the daytime — whether you’re interested in yoga (dynamic, beginners, therapeutic, restorative, philosophy study)  breathwork (pranayama), meditation,  or healing therapies like massage, reflexology, chair acupressure, and reiki.

If you're interested in one-to-one support or just some mid-summer nurturing, feel free to get in touch.
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The full timetable returns from Monday 8/9/25.
Wishing you a joyful and restful summer and keep an eye out for Autumn workshop announcements coming soon!
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]]><![CDATA[June yoga workshop - Chakra from heart to crown]]>Mon, 02 Jun 2025 11:53:29 GMThttps://www.karmaspaceyoga.com/home/june-yoga-workshop-chakra-from-heart-to-crown
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In this workshop, we’ll explore the ancient wisdom of the chakra system, rooted in Vedic and Tantric traditions. We’ll focus on the chakras from heart to crown—learning how they shape our energy and influence our overall well-being. Through yoga, pranayama, and mantra, you’ll deepen your connection to yourself, grounding your practice and awakening your creativity and personal power. This is a unique opportunity to enrich your practice and experience lasting benefits in mind, body, and spirit.

Saturday, 6 June 2025
10:00 AM - 12:30 PM
 Little Hadham Village Hall - The Ford, Little Hadham, Ware SG11 2BP
**Please Note this workshop is held at a new venue this month**
Tickets: £35 (early bird before 1.6.25), £40 thereafter 
Book via 07970 841999 or email here​
]]><![CDATA[FEB 25 WORKSHOP - CONSCIOUS CHAKRA PRACTICE IN YOGA - PART ONE]]>Sun, 26 Jan 2025 14:47:55 GMThttps://www.karmaspaceyoga.com/home/feb-25-workshop-conscious-chakra-practice-in-yoga-part-one
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In this workshop, we’ll explore the ancient wisdom of the chakra system, rooted in Vedic and Tantric traditions. We’ll focus on the first three chakras—Muladhara, Svadhisthana, and Manipura—learning how they shape our energy and influence our overall well-being. Through yoga, pranayama, and mantra, you’ll deepen your connection to yourself, grounding your practice and awakening your creativity and personal power. This is a unique opportunity to enrich your practice and experience lasting benefits in mind, body, and spirit.

FEBRUARY YOGA WORKSHOP
CONSCIOUS CHAKRA PRACTICE IN YOGA - PART ONE

Saturday 22 February 2025
10am - 12.30pm
Emmaus Centre, Church Lane, Thorley, Bishop's Stortford, Hertz, CM23 4BE
£35 before 08.02.25 £40 thereafter

Hope to see you there!

To book on click here or what's app on 07970 841999
]]><![CDATA[January 2025 Resorative & Pranayama Workshop]]>Fri, 27 Dec 2024 17:44:02 GMThttps://www.karmaspaceyoga.com/home/january-2025-resorative-pranayama-workshop
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Start the year with calm and clarity. Join me for a Restorative Yoga & Pranayama Workshop, a transformative morning dedicated to slowing down and reconnecting with your inner stillness. With over 20 years of experience, I’ll guide you through deeply nourishing practices to bring balance, resilience, and peace to your body and mind.

Restorative yoga helps to:
🌸 Bring homeostasis to your physical body
🌸 Soothe your mind and release stress
🌸 Promote healing and emotional well-being
🌸 Anchor you in life’s challenges, building resilience and balance


Pranayama (breath work) helps to:
🌀 Calm the nervous system and reduce anxiety
🌀 Improve focus and mental clarity
🌀 Boost energy and vitality
🌀 Support deep relaxation and better sleep


Saturday, 18th January 2024
10:00 AM - 12:30 PM
Emmaus Centre Bishop’s Stortford
Tickets: £35 (early bird before 1.1.24), £40 thereafter 
Book via email here or message 07970 841999
]]><![CDATA[Autumn Term - 2/9/24]]>Sat, 31 Aug 2024 21:24:06 GMThttps://www.karmaspaceyoga.com/home/autumn-term-begins-2924Yoga is almost back to full schedule this week—ready to get back into your routine? Click here to see the schedule.

There’s still time to book! If the start date doesn’t work, you can join late—just reach out to discuss any needs or injuries. With 11 years of teaching over 4 classes per week and 25 years of practice, I’m here to support you and tailor the practice to your abilities. Additionally, my experience includes working with various movement modalities, massage therapies, and private clients with both medical and therapeutic needs, addressing mental and physical well-being.

Foundation Level 1 begins on 16/9, Covering basic yoga principles, Iyengar techniques, and beginner poses. Learn body alignment, prop usage, and the benefits of yoga
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Level 2 is for those with a solid practice, focusing on advanced poses and techniques, following the 'Pune system' established by the Iyengar family in India. Each week features a different theme, such as standing poses, forward bends, backbends, restorative, or pranayama. Within these themes, I weave in various focuses, as Iyengar sequences are designed to create specific effects. The beauty of Iyengar is that we teach you to learn, rather than just to do. This is what makes the teaching so special—the bespoke attention and deep knowledge of how poses, actions, and sequences work together to transform your practice. 

Zoom classes offer a condensed version of Levels 1 and 2.

General level classes integrate elements from both levels but without the in-depth focus.

​I look forward to seeing you on the mat!

]]><![CDATA[Next Yoga Workshop Saturday 27 April]]>Sat, 06 Apr 2024 14:12:57 GMThttps://www.karmaspaceyoga.com/home/next-yoga-workshop-saturday-27-april
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I'm really Happy to announce my next Yoga workshop.
Sat 27 April 27th   10:00 am -12:30 pm

Emmaus Centre, St James Church,
Bishops Stortford, CM23 4BE

Exchange: £35

To book: please pay via Paypal.me/AdrienneKarmaspace or email me at: karmaspaceyoga.com for the BACS details. Or text on 07970 841999 for a swift response!

Twists directly impact the powerhouse of the spine, offering both physiological and energetic strengthening. In the realm of Yoga science, twists play a vital role in detoxifying both mind and body, fostering fresh blood and pranic flow. This family of asanas can be profoundly emotionally balancing, enabling a deep connection to our core being and fostering mental clarity and emotional equilibrium.
Discover how each twist targets a different part of the spine, depending on your posture, and learn the specific actions required to deepen the pose. We'll also explore the use of various props to either ease, support, or challenge the twists.
]]><![CDATA[Next Half term of classes begins on Monday]]>Wed, 21 Feb 2024 14:04:12 GMThttps://www.karmaspaceyoga.com/home/next-half-term-of-classes-begins-on-mondayI'm looking forward to welcoming you all for the next block of Monday classes.

We begin again next Monday and classes run 26/2, 4/3, 11/3, 18/3, 25/3 

General level class 6.45pm - 8pm
Foundation level class 8.15pm - 9.15pm
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