Yoga classes

Monday 5.30 - 6.30pm      Beginners level 1 Yoga
Online
Monday 6.45 - 8.00pm      Level 2/3  Yoga
Online
Wednesday    9.30 -10.45am   General 'all levels' class
Online 
Friday 8.30am - 9.30am    General  'all levels' class
Online



Zoom link and password
https://us02web.zoom.us/j/2548053992?pwd=QkRsbEJIbHFUTjcyd2czM1JLNEJvUT09

Email: karmaspaceyoga@gmail.com  for the password

Class prices
Single classes are £10 per class
Block of 4 classes £35
(If you currently have limited means and would like to join, please email me nobody shall be turned away for lack of funds).

How to pay
Use the Paypal link below
paypal.me/AdrienneKarmaspace
Or, email me at karmaspaceyoga@gmail.com for bank details.

​Please drop me a text 07970 841999 or email to confirm your payment.

For the whole of November 10% of profits will be donated to Helen Keller International.

One to One sessions

I also offer online and in person one-to-one and small group lessons. The focus of these sessions  can be varied: -
  • from learning the foundations of yoga and working at your own pace
  • Tailoring a practice to your body whether you are able or non-able bodied
  • helping to deal with injuries
  • learning to relax and calm the nervous system, with breath work and meditation.
  • Give you direct techniques o help you engage the body and mind to heal
  • Help you find sustainable ways to self practice
  • Help avoid anxiety, and mental stress by learning how to ground the body and calm the mind
  • Pe or post natal students - a special program working specifically for your body. You may even have your baby nearby during the session.
  • For experienced students and teachers who wish to progress their studies a one-to-one lesson provides a chance to experience the physical poses or breath work focus (pranayama) on a deeper level.
  • For children of various ages - fun classes or classes tho help relax and help studies for those who are in their exam years. I am fully CRB checked and insured to teach children.
These sessions can be shared with other friends or family members

For more information please call me on:
07970 841999
Email me at: karmaspaceyoga@gmail.com

Corporate classes

Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.

Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. 
Classes are between 45-60 minutes.  A clear space is required -  cafeteria, large office or board room. Equipment can be provided.

For more information please call me on:
07970 841999
or get in touch via the contact page

Yoga for children

Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning.  Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door.  Yoga is a simple way to feel better, reduce stress and boost self-esteem.

I have experience of teaching secondary and primary aged children both in school and at Social groups .