Iyengar yoga classes resume this week starting this Tuesday 5th January. The focus of the classes to begin with will be 'New year purification - mind, body, heart'.
There are still places available for the new Bishops Stortford Monday evening classes starting on 11th Jan and also on the B/S Wednesday morning class. Get in touch if you are interested in coming along - the first class is free.
Remember yoga is for everyone, enhances the lives of everyone and can be started at any age...and unlike most sports, it can be continued to old age! It will travel alongside you, in you and with you through your life - transforming you for the better as you go.
Hello & welcome
I am Adrienne Bagnall - teacher in the discipline of Iyengar yoga - the most widely practised form of yoga in the world. Hope you enjoy my website and blog.