Hope you all had a good easter break, and as we begin to embrace the energy of Spring I am so excited to welcome you all back on the mat this week. The sun is shining finally, and I am looking forward to teaching you all an energetic practice to help you dust off the cobwebs and help burn off that excess chocolate consumption (maybe, depending on how good you have been!). Also, for many of us that long dark winter has wreaked havoc with our moods, and a good yoga practice is ultimately about working on our minds, so I'll be helping you to work from the inside out in the traditional yoga way.
Have a look now at the timetable and get on board for an exciting term of yoga x
Hello & welcome
I am Adrienne Bagnall - teacher in the discipline of Iyengar yoga - the most widely practised form of yoga in the world. Hope you enjoy my website and blog.