The following classes continue until August 14th
Monday 7pm - Woo Pilates Studio, North Street, Bishops Stortford (£10 per class - drop in available £11pc)
Tuesday 6.40am - Nuffield Health, Bishops Stortford
Tuesday 9.30am - The Secret Space, Hertford
All the other classes have stopped for the summer but will resume in September. Dates to follow.
In class we have be working with this searing UK heat (quite hard to believe those words go together!) with Rope Sirsasana from the Yoga Kurunta series of asanas in the Iyengar practice. This version of Sirsasana (headstand) on the ropes helps create a passive yogic mind, balances the hormones, corrects spinal misalignments with the help of the traction from the ropes, and improves sleep by creating a state of equilibrium in the body and mind. Even if you have a neck problem, headstand is still open to you with an Iyengar practice.
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.