Enjoy your week off and remember to keep up the home practice. Sequences can be found on my sequences page. If you are suffering from a cold this season why not try this restorative sequence which can be found in BKS Iyengar's book 'The Path to Holistic Health'. See you back next week beginning 5th November 2018.
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.