All classes are on a break this week, except for Nuffield Health. This is the perfect time to enjoy your home practice. Roll our your mat (mine moves around from my bedroom to my hallway, to the kitchen depending on how I feel) download the sequences on this website and/or get hold of the any of the books below, flip to the back and find a sequence to follow. And of course you could just follow your instinct and do what you feel!
"The practice of yoga is to remove the weeds from the body so that the garden can grow" - BKS Iyengar
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.