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Seasons greetings and I hope you are all having a lovely break. To help you along the holiday period I have uploaded a relaxation sequence on the Sequences page. The poses on this sheet are all restorative, which means they are often supported by blocks, blankets, bolsters, and other props, designed to maximise comfort and allow you, the practitioner to fully let go. The poses are typically held longer—about 5 to 20 minutes. They are also arranged with the head below or near the same level as the heart, which helps to stimulate reflexes that quieten the brain and heart.
The benefits of restorative yoga have been shown to help cancer patients fight depression and fatigue, and is better than sleep for releasing tense muscles and relieving joint aches. The mind also benefits as a session can quickly calm the mind and it teaches us the conscious control of relaxation. When the body is deeply relaxed the nervous system is balanced and we gain a better perspective on ourselves and our daily interactions and encounters. Why not try a restorative sequence in your home practice once a week to see the benefits for yourself.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
June 2025
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