Happy new year yogis and yoginis! I'm really looking forward to getting back to teaching next week after a nourishing break. Please do get in touch if you wish to book onto any of my private classes :
Monday 7pm General at Woo Pilates Studio B/S
Monday 8.15pm Beginners course at Woo Pilates Studio B/S (nearly full)
Wednesday 9.15am General class at United Reform Church Hall B/S
Wednesday 11am Beginners course at United Reform Church Hall B/S
Yoga Classes can be found here.
I shall also be assisting at an Iyengar Remedial Therapy class at The Secret Space, Hertford on Thursdays 11.30 am - 12.45pm. This class is for anyone who cannot attend a normal yoga class because of injuries or illness. It is highly personalised to the immediate needs of the student and varies from week to week for the individual depending on their condition. In a class we can work with various physical and emotional conditions which can include but is not limited to knee/hip replacements, prosthesis, cancer, frozen shoulders, knee shoulder injuries, emotional mental health conditions. This class can be booked at www.secretspace.org.uk
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.