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Hope you are looking forward to getting back onto the mat with your yoga practice in 2018. Click here for the new 2018 yoga class schedule and keep an eye out for the forthcoming yoga workshops.
Yoga weekly class schedule Monday 9.30am - 11.00am Woo Studio, B/S (book via Woo Pilates Studio) Monday 7.00pm - 8.15pm Woo Studio, B/S Tuesday 6.40am - 7.40am Nuffield Health, B/S (members only) Tuesday 9.30am - 11.00am The Secret Space, Hertford (book via The Secret Space) Wednesday 9.15am - 10.45am United Reform Church Hall, B/S Thursday 9.30am - 11.00am Standon For those who feel that a traditional yoga class is not for them, whether that is because of medical illness, disease, disability or fragility I teach a mainly chair based class called Positive Movement at the following locations. For more details on the programme check out my Positive Movement page. Positive Movement class schedule Wednesday 11.00am - 12.30pm URC Hall, B/S Thursday 1.30pm - 3.00pm URC Hall, Hertford
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
June 2025
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