Welcome to 2020. There is much intention and new energy attached the beginning of a new year and one of the best things we can pledge to do is to simplify, create space and connect with our bodies and minds. Mental, physical and energetic space can all be accessed through a dedicated yoga practice.
Sign up is now open for the new term of classes and regular workshops are to be a feature this year. Here's to 2020 and wishing you all a happy new year of self-care, mindfulness and improved well being.
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.