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Start the new year with yoga: the next block of classes begins on Monday 5th January 2026 -- click here for details and booking. The practice emphasises the building blocks and detailed alignment of the asanas, offering steady support for foundation students and greater depth for more experienced practitioners. Classes cover all the families of poses, following the Pune sequence: standing poses, forward bends and twists, backbends, with the final week of each cycle devoted to restorative practice (and pranayama for Level 2 students). 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 14 years of Yoga teaching experience (routed in Patanjali's yoga), including 4-6 classes per week and weekly private clients, along with 27 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. |
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