• Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials


Yoga
Mindfulness
Meditation
Restorative
​Holistic Therapies
Pain management
Workshops
Private sessions

Sping back into yoga

4/16/2018

2 Comments

 
Hope you all had a good easter break, and as we begin to embrace the energy of Spring I am so excited to welcome you all back on the mat this week. The sun is shining finally, and I am looking forward to teaching you all an energetic practice to help you dust off the cobwebs and help burn off that excess chocolate consumption (maybe, depending on how good you have been!). Also, for many of us that long dark winter has wreaked havoc with our moods, and a good yoga practice is ultimately about working on our minds, so I'll be helping you to work from the inside out in the traditional yoga way.
​Have a look now at the timetable and get on board for an exciting term of yoga x
2 Comments
Jamie
5/2/2018 03:37:23 am

Ok.

Reply
www.resumeshelpservice.com link
5/3/2018 11:03:30 pm

Healthy lifestyle is important. But because of our busy schedules and never-ending requirements most of the time, we failed to consider having a healthy living in our priority. But we must start checking our health before things get worst. We should be aware of our body's nutrition before its too late. Simple exercises such as yoga are really helpful to avoid the risk of having harsh diseases. This simple exercise doesn't consume a lot of time. Let's take a break from this busy life and give our body the care that it needed.

Reply



Leave a Reply.

    Hello I'm Adrienne 

    I help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality.

    Archives

    June 2025
    January 2025
    December 2024
    August 2024
    April 2024
    February 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    June 2023
    April 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    May 2022
    April 2022
    March 2022
    January 2022
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials