|
|
|
 Spring-themed Yoga and Pranayama workshop on Saturday 14th March, 10am–12.30pm at The Emmaus Centre, Bishop’s Stortford, CM23 4BE.
As spring brings renewal and sattvic clarity, we will work through intelligent sequencing of the physical, energetic, and mental layers of the body. Using cleansing, opening, and energising practices, the workshop supports the shift from inertia to vitality, restoring balance, clarity, and ease. Whether you’re new to yoga or seeking a deeper understanding of a practice rooted in Patanjali's authentic tradition, this workshop offers an opportunity to slow down, recharge, and reconnect with your body and breath. Investment: £40, or £35 early bird if booked before 6th March 2026
0 Comments
Leave a Reply. |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 14 years of Yoga teaching experience (routed in Patanjali's yoga), including 4-6 classes per week and weekly private clients, along with 27 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. |
RSS Feed