Monday - 6.45pm - 8pm
Emmaus Centre, Bishop's Stortford.
April 17, 24 (no class May 1 or May 8) May 15, 22
£44 for the 4 week block. Drop ins £13.50
Tuesday - 6.45am - 7.45am
Early bird yoga
Nuffield Health, Bishop's Stortford.
Wednesday - 7.45am - 8.45am
All levels yoga
Zoom -7 day recording available
£10 drop in
Friday - 7.45am- 8.15am - Early bird yoga
Studio@ Grange Paddocks gym, Bishop's Stortford.
Yoga for Emotional Stability
Saturday 29th April
This workshop with Adrienne Bagnall is based on Guruji BKS Iyengar’s restorative programme for emotional stability that he described as quietening for the body and the mind.
This practice will help you understand the use of props tailored to your individual needs and will feature longer holds in supported poses.
We shall work through a series of asana and pranayama that calms the mind and cools the brain, balances the intellectual and emotional centres, stimulates positive thinking, and brings about inner silence.
Everyone is welcome at this workshop which is for all levels of students from confident beginner (min 6 months practice) to advanced.