April 21 yoga schedule online

Wednesday 14th April
9.30am - 10.45am All levels  Online

Saturday 17th April
6.45pm - 8pm  Online

Monday 19th April
6.45pm - 8pm  Online

Wednesday 21st April
9.30am - 10.45am All levels  Online
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Saturday 24th April
9.30am - 10.45am All levels  Online

Monday 26th April
6.45pm - 8pm  Online

Wednesday 28st April
9.30am - 10.45am All levels  Online
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Zoom link and password
https://us02web.zoom.us/j/2548053992?pwd=QkRsbEJIbHFUTjcyd2czM1JLNEJvUT09

Email: karmaspaceyoga@gmail.com  for the password

Class prices
£10 per class 
If you currently have limited means please email.

How to pay
Use the Paypal link below
paypal.me/AdrienneKarmaspace
Bank details: email karmaspaceyoga@gmail.com 
Please confirm your payment 
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One to One sessions

I also offer online and in person one-to-one and small group lessons. The focus of these sessions  can be varied: -

• from learning the foundations of yoga and working at your own pace
• Tailoring a practice to your body whether you are able or non-able bodied
• helping to deal with injuries
• learning to relax and calm the nervous system, with breath work and meditation.
• Give you direct techniques to help you engage the body and mind to heal
• Help you find sustainable ways to self practice
• Focus on relieving anxiety, and mental stress - grounding the body and calm the mind
• Pe or post natal students - a special program working specifically for your body. You may even have your baby nearby 

• For experienced students and teachers who wish to progress their studies a one-to-one lesson provides a chance to experience the physical poses or breath work focus (pranayama) on a deeper level.
• For children of various ages - fun classes or classes tho help relax and help studies for those who are in their exam years. I am fully CRB checked and insured to teach children.

These sessions can be shared with other friends or family members

For more information please call me on:
07970 841999
Email me at: karmaspaceyoga@gmail.com

Corporate classes

Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.

Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. 
Classes are between 45-60 minutes.  A clear space is required -  cafeteria, large office or board room. Equipment can be provided.

For more information please call me on:
07970 841999
or get in touch via the contact page

Yoga for children

Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning.  Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door.  Yoga is a simple way to feel better, reduce stress and boost self-esteem.

I have experience of teaching secondary and primary aged children both in school and at Social groups .