Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.
Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. Classes are between 45-60 minutes. A clear space is required - cafeteria, large office or board room. Equipment can be provided.
For more information please call me on: 07970 841999 or get in touch via the contact page
Yoga for children
Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning. Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door. Yoga is a simple way to feel better, reduce stress and boost self-esteem.
I have experience of teaching secondary and primary aged children both in school and at Social groups .