Monday - 6.45pm - 8pm - All levels yoga Studio class @ Emmaus Centre, Bishop's Stortford. 4 weeks starts April 23rd £44.Drop ins £13.
Tuesday - 6.45am - 7.45am - Early bird yoga Studio class@ Nuffield Health, Bishop's Stortford.
Tuesday - 9.30am - 10.45am- All levels yoga Studio class @ The Secret Space (Hertford) www.secretspace.org
Wednesday - 7.45am - 8.45am - All levels yoga Livestream Zoom -7 day recording available £10 drop in
Thursday- 1.45pm - 2.45pm - All Levels Yoga Studio class@Everyone Active at Grange Paddocks, Bishop's Stortford
Thursday - 3.30pm 4.30pm - Pain Management New Apton Day Centre, Apton Road, Bishop's Stortford £2 drop in
Details about the classes
Classes runs for 4 weeks this half term. If block booking, you can make up missed classes at any other Monday class or with online class or a recording.
Please bring your own yoga props if you have them
If you want to drop-in to a class, please contact me with a quick text before or on the day to enquire about availability
Studio Addresses Emmaus Centre (Behind the barn) at St James Church, Church Lane, Thorley, Bishop's Stortford CM23 4BE. Nuffield Health, 2 Anchor St, Bishop's Stortford CM23 3BP. Secret Space, 105 Fore St, Hertford SG14 1AS. United Reform Church Hall, Water Lane, Bishop's Stortford CM23 2JZ.
Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.
Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. Classes are between 45-60 minutes. A clear space is required - cafeteria, large office or board room. Equipment can be provided.
For more information please call me on: 07970 841999 or get in touch via the contact page
Yoga for children
Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning. Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door. Yoga is a simple way to feel better, reduce stress and boost self-esteem.
I have experience of teaching secondary and primary aged children both in school and at Social groups .