Yoga Timetable |
Workshops |
Monday - 6.30pm - 8pm
General level Emmaus Centre, Bishop's Stortford. 9, 16, 23, 30 Jan 6 Feb £55 for the 5 week block. Drop ins £13.50 Monday - 8.10pm - 9.15pm Foundation yoga Emmaus Centre, Bishop's Stortford. 9, 16, 23, 30 Jan 6 Feb £55 for the 5 week block. Drop ins £13.50 Tuesday - 6.45am - 7.45am Early bird yoga Nuffield Health, Bishop's Stortford. Members only Wednesday - 7.45am - 8.45am All levels yoga Zoom -7 day recording available £10 drop in Friday - 7.45am- 8.15am - Early bird yoga Studio@ Grange Paddocks gym, Bishop's Stortford. Members only |
Yoga to Release Stress - focus on the neck and upper back
Studio workshop Saturday 21st January 15:00-17:30 Book here: https://www.thesecretspace.org.uk/workshops/stress-workshop-adrienne Most stress is carried in the upper body and anxiety is held in the upper chest. In this workshop we will look at ways of opening, softening and releasing this area with the use of props and asanas to help us connect to a deeper sense of ourselves away from tension and long held holding patterns in the body. Iyengar yoga is considered to be a therapeutic and effective form of yoga for the treatment of many medical issues. You will need: You will need: a blanket or equivalent, a yoga mat, blocks, bricks and bolster if you have them, and a belt. Equipment is available to borrow if you need it, except for blankets. Investment: £35 or £30 early bird before 21st December |