Yoga Timetable

Workshops
Jan - Feb 2023
Monday - 6.30pm - 8pm 
General level 
Emmaus Centre, Bishop's Stortford.
9, 16, 23, 30 Jan 6 Feb
£55 for the 5 week block. Drop ins £13.50

Monday - 8.10pm - 9.15pm
Foundation yoga
Emmaus Centre, Bishop's Stortford.
9, 16, 23, 30 Jan 6 Feb
£55 for the 5 week block. Drop ins £13.50

Tuesday - 6.45am - 7.45am
Early bird yoga
Nuffield Health, Bishop's Stortford.
​Members only

Wednesday - 7.45am - 8.45am
All levels yoga
Zoom -7 day recording available 
£10 drop in

Friday - 7.45am- 8.15am -  Early bird yoga
Studio@ Grange Paddocks gym, Bishop's Stortford.
Members only
Yoga to Release Stress - focus on the neck and upper back
Studio workshop 
Saturday 21st January
15:00-17:30

Book here:
https://www.thesecretspace.org.uk/workshops/stress-workshop-adrienne

Most stress is carried in the upper body and anxiety is held in the upper chest.
In this workshop we will look at ways of opening, softening and releasing this area with the use of props and asanas to help us connect to a deeper sense of ourselves away from tension and long held holding patterns in the body.
Iyengar yoga is considered to be a therapeutic and effective form of yoga for the treatment of many medical issues.

You will need: You will need: a blanket or equivalent, a yoga mat, blocks, bricks and bolster if you have them, and a belt.
Equipment is available to borrow if you need it, except for blankets.

Investment: £35 or £30 early bird before 21st December
Studio Addresses 
  • Emmaus Centre (Behind the barn) at St James Church, Church Lane, Thorley, Bishop's Stortford CM23 4BE.
     
  • Nuffield Health, 2 Anchor St, Bishop's Stortford CM23 3BP.

  • Secret Space, 105 Fore St, Hertford SG14 1AS.
    ​
  • United Reform Church Hall, Water Lane, Bishop's Stortford CM23 2JZ.

Details about the Monday classes

  • Classes runs for 6 weeks this half term. If block booking, you can make up missed classes at any other Monday class or with online class or a recording. 
  • Please bring your own yoga props if you have them 
  • If you want to drop-in to a class, please contact me with a quick text before or on the day to enquire about availability
How to pay
Use the Paypal link below
paypal.me/AdrienneKarmaspace
Bank details: email karmaspaceyoga@gmail.com or contact Adrienne on 07970 841999 for details. 
Please confirm your payment 
​

Private Yoga Sessions

I offer online and in person one-to-one and small group lessons. The focus of these sessions  can be varied: -
   
  • From learning the foundations of yoga and working at your own pace
  • Working with illness, disease or disabilities - learn how to adapt your practice and work with poses which may ease your body and mind
  • Tailoring a practice to your body whether you are able or non-able bodied
  • helping to deal with injuries
  • learning to relax and calm the nervous system, with breath work and meditation.
  • Give you direct techniques to help you engage the body and mind to heal
  • Help you find sustainable ways to self practice
  • Focus on relieving anxiety, and mental stress - grounding the body and calm the mind
  • Pe or post natal students - a special program working specifically for your body. You may even have your baby nearby 
  • For experienced students and teachers who wish to progress their studies a one-to-one lesson provides a chance to experience the physical poses or breath work focus (pranayama) on a deeper level.
  • For children of various ages - fun classes or classes tho help relax and help studies for those who are in their exam years. I am fully CRB checked and insured to teach children.
These sessions can be shared with other friends or family members

For more information please call me on:
07970 841999
Email me at: karmaspaceyoga@gmail.com

Corporate classes

Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.

Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. 
Classes are between 45-60 minutes.  A clear space is required -  cafeteria, large office or board room. Equipment can be provided.

For more information please call me on:
07970 841999
or get in touch via the contact page

Yoga for children

Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning.  Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door.  Yoga is a simple way to feel better, reduce stress and boost self-esteem.

I have experience of teaching secondary and primary aged children both in school and at Social groups .