Studio Classes timetable 

I'm so excited to be coming back to live teaching, but I am also aware that there is a lot of love about being online, which is why I now have a blended timetable. I appreciate how with online yoga, folks can join from wherever. However, I love teaching in person where the emphasis for me is  on observation, and responding to what the student is needing in the moment. Wherever we are online or live I hope you can find a class to suit you. This timetable is fluid for the first month or so, especially with the Zoom and I'm hoping to find a venue for a Saturday morning class, so keep coming back to visit.

Monday	6.45 - 8pm	All levels	£70 or £13 drop in	Emmaus Centre B/S
Monday	8.05 - 9.05pm	Beginners/Foundation  starts on 27/9	£50 for course	Emmaus Centre B/S
Tuesday	6.45 - 7.45am	All levels	Free for members	Nuffield Health, B/S
Tuesday	9.30 - 10.45am	All levels	for prices visit www.secretspace.org	The Secret Space, Hertford

Online Zoom Classes

All classes begin the week beginning 6th September unless otherwise stated. 

Wednesday

7.45am - 8.45am

All levels

£10 drop in

Online via Zoom

Details about the classes

• Classes runs for 7 weeks, and if block booking, you can make up  missed classes at any other class within the timetable, live or online , except for classes at The Secret Space and Nuffield Health.  You can also block book for 5 or 6 weeks if you need to pencil in holidays or appointments for example. 
• Please bring your own yoga props this term 
• If you want to drop -in please contact me with a quick text before or on the day to enquire about availability

Studio Addresses 
Emmaus Centre (Behind the barn) at St James Church, Church Lane, Thorley, Bishop's Stortford CM23 4BE. 
Nuffield Health, 2 Anchor St, Bishop's Stortford CM23 3BP.
Secret Space, 105 Fore St, Hertford SG14 1AS.
United Reform Church Hall, Water Lane, Bishop's Stortford CM23 2JZ.

How to pay
Use the Paypal link below
paypal.me/AdrienneKarmaspace
Bank details: email karmaspaceyoga@gmail.com or contact Adrienne on 07970 841999 for details. 
Please confirm your payment 
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Private Yoga Sessions

I offer online and in person one-to-one and small group lessons. The focus of these sessions  can be varied: -

• from learning the foundations of yoga and working at your own pace
• Tailoring a practice to your body whether you are able or non-able bodied
• helping to deal with injuries
• learning to relax and calm the nervous system, with breath work and meditation.
• Give you direct techniques to help you engage the body and mind to heal
• Help you find sustainable ways to self practice
• Focus on relieving anxiety, and mental stress - grounding the body and calm the mind
• Pe or post natal students - a special program working specifically for your body. You may even have your baby nearby 

• For experienced students and teachers who wish to progress their studies a one-to-one lesson provides a chance to experience the physical poses or breath work focus (pranayama) on a deeper level.
• For children of various ages - fun classes or classes tho help relax and help studies for those who are in their exam years. I am fully CRB checked and insured to teach children.

These sessions can be shared with other friends or family members

For more information please call me on:
07970 841999
Email me at: karmaspaceyoga@gmail.com

Corporate classes

Small private classes (no smaller than 2 people) are available. A space can be hired or the class can take place in the comfort of your own home. These classes are relaxed and tailored to your specific needs and level of proficiency.

Yoga in the work place is increasingly popular as it has proved to increase concentration, boost morale and reduce stress. 
Classes are between 45-60 minutes.  A clear space is required -  cafeteria, large office or board room. Equipment can be provided.

For more information please call me on:
07970 841999
or get in touch via the contact page

Yoga for children

Yoga in the school has been seen to have a profound effect on children and their behaviour, mindset and learning.  Yoga gives young people some rare time for themselves and can improve not only their physical health, but also their emotional wellbeing. It is a fantastic form of cross-training for young athletes, as well as a form of exercise for those who usually dislike PE, as there is no competition and their is a great emphasis on the ego being left at the door.  Yoga is a simple way to feel better, reduce stress and boost self-esteem.

I have experience of teaching secondary and primary aged children both in school and at Social groups .