Here are some sequences to help you with your home practice. Start your practice by observing your state of mind and always finish with Savasana. Once you have finished stop and observe how you feel.

Setting up for Salamba Sarvangasana

Beginners sequence

Relaxation sequence

Home sequence 1

Surya Namaskara - sun salutation

Headache Sequence page 1

Headache Sequence page 2