There are a range of therapies available. Choose between 30, 60, 90 and 120 minute sessions. You can pay per session, or purchase a pass for better pricing. For more details on types of treatments please see below. 30 MINUTES - £35 60 MINUTES – £60 90 MINUTES – £85 120 MINUTES – £105 5× 60 MINUTES SESSIONS – £275 5× 90 MINUTES SESSIONS – £385
Swedish massage is based on the Western concepts of anatomy and physiology. It involves kneading and friction techniques to help reduce muscle tension, and long fluid strokes to settle the mind. Tailored to your specific needs, this massage offers gentle to deep pressure to increase circulation, enhance lymphatic drainage and promote relaxation.
Deep Tissue massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Depending on your choice of oils the massage can focus on calming, Decongesting, energising or uplifting. This massage can help with a variety of conditions such as insomnia, menstrual pain, menopause/perimenopause, post natal, depression, stress and anxiety.
Acupressure chair massage
Seated acupressure massage sequence is based on the traditional Japanese acupressure technique Anma. It stimulates acupressure points in the head, neck, shoulders, spine and lower back. It helps to improves the flow of energy throughout the body and balances and strengthens the body’s muscular, circulatory and nervous systems. Treatments can be done in the workplace, for parties or in the comfort of your own home. Excellent for relieving stress and tension, encouraging tight muscles to loosen up and reflow energy. This massage is done fully clothed, in an ergonomically designed massage chair as pressure is applied to the acupressure points on the client’s head, neck, shoulders, upper arms and spine.
Reiki healing is a gentle and tranquil full body treatment that is received fully clothed, lying down on a treatment table. It involves hands on or off the body to transmit and channel the healing vibrational energy that works on the physical and subtle energy fields of the body. It can be felt as warm, sometimes cool, radiating, tingling and calming energy. The frequency and vibration of the energy allows the mind to slow down and relax, moving from sympathetic nervous system dominance to the relax, rest and replenish aspect of the parasympathetic nervous system, thus initiating the innate healing system in the body. With such a deep relaxation response and calming effect, Reiki can help to alleviate pain, tight tense muscles and release mental and emotional stress. To receive a treatment is to take time out to stop, rest and recalibrate on a level that harmonises mind, body and spirit
An energetic healing session has the capacity to allow the body to let go of conscious and unconscious tension and stress. Using a combination of modalities including sound and vibrational healing, chakra balancing, reiki, aromatherapy and visualisation, this session addresses deeper held stress and rebalances the prana energy in the body.
Reflexology is the application of pressure to areas on the feet to help stimulate energy pathways in the body (based on the chinese meridian system). Pressing certain points on the feet, which relate to the body organs, can help release energy blockages and restore balance in the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as illness, stress and anxiety, and enhances relaxation and sleep.