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Iyengar yoga classes resume this week starting this Tuesday 5th January. The focus of the classes to begin with will be 'New year purification - mind, body, heart'.
There are still places available for the new Bishops Stortford Monday evening classes starting on 11th Jan and also on the B/S Wednesday morning class. Get in touch if you are interested in coming along - the first class is free. Remember yoga is for everyone, enhances the lives of everyone and can be started at any age...and unlike most sports, it can be continued to old age! It will travel alongside you, in you and with you through your life - transforming you for the better as you go.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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