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I will be teaching Iyengar yoga classes at the soon to be launched 'Woo Pilates and Iyengar studio'. It's a great new studio in Sworder's Yard, located just off of North Street - the heart of Bishop's Stortford. The classes take place on:
Mondays 6pm - 7.30pm Wednesdays 12.30-1pm. To sign up for the course, or to just drop in for class visit: http://woopilates.co.uk/timetable/
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 As the summer sunshine continues into this glorious bank holiday weekend, the focus begins to gradually draw us into the new term ahead and a soon to be new season of yoga. To help you get back into the swing of things don't forget I am teaching the Backbends workshop on Sunday 11th September 10am-1pm
I also have a couple of new classes starting (stay tuned for the announcement) as well as continuing with my existing classes. All classes at Secret Space and Nuffield Health have now resumed after the summer break. The Cricket Club class starts on Wednesday 7th September and the Standon Classes resumes on Thursday 8th September. Look forward to seeing you soon! Great pop up yoga class today. The sun was was shining as were the smiles. Well done to my younger students for completing their first full yoga class - may this be the first of many! Keep up to date with the latest free Pop Up Yoga classes the summer by following me on Facebook.  |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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