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The following classes continue until August 14th
Monday 7pm - Woo Pilates Studio, North Street, Bishops Stortford (£10 per class - drop in available £11pc) Tuesday 6.40am - Nuffield Health, Bishops Stortford Tuesday 9.30am - The Secret Space, Hertford All the other classes have stopped for the summer but will resume in September. Dates to follow.
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In class we have be working with this searing UK heat (quite hard to believe those words go together!) with Rope Sirsasana from the Yoga Kurunta series of asanas in the Iyengar practice. This version of Sirsasana (headstand) on the ropes helps create a passive yogic mind, balances the hormones, corrects spinal misalignments with the help of the traction from the ropes, and improves sleep by creating a state of equilibrium in the body and mind. Even if you have a neck problem, headstand is still open to you with an Iyengar practice.  |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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