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My seasonal holiday reading has been to revisit The Yoga Sutras, a seminal ancient text compiled between 500BC and 400CE by Sage Patanjali. I have been reading the interpretations of both BKS Iyengar and Sri Swami Satchidananda. Satchninandas commentary is more accessible and full of anecdotes whereas Iyengar's is more scholarly and poetic. It has been so interesting to study them both side by side. If I were to impart one yoga sutra for the transition into the new year, my choice today would be Sutra 1:12.
abhyāsa vairāgyaābhyāṁ tannirodhaḥ Practice and non-attachment are the way to still the mind Through continued practice and repeated effort we learn correct understanding i.e. we see the world through an untainted lense- a lense where we are free from desires. Our minds fluctuate between pain or non-pain, however we can detach these fluctuations through repeated yoga practice. Each time we practice, we create an action which is like the pulsation quivering on the surface of the lake. When the vibration dies out, impressions are left (Sanksaras). When we have left a large number of these impressions on the mind we create a habit and from new habits a new life state can arise. A life state which leads us perfect the communion of the body, soul and mind. New yoga classes begin on the 9th January - if you would like to join me click the link here. I wish you all a peaceful 2023 and a dedicated Yoga practice that brings you to a state of Samadhi.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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