Next LIVE online class is 10am - 11.30am GMT. This is a pay by donate class.
Book your place via Eventbrite here:
MONDAY 30TH MARCH
19:00 - 20:15 GMT
Online yoga from my home to yours. In these unusual times, we can find ourself off centre and very much in our heads and everything can feel overwhelming. Join me for an inspiring Iyengar practice where we will work on grounding our energy, calming the mind and balancing the nervous system, calm the mind and rejuvenate our creative energy. Using the yoga asana (postures) and pranayama (breath) to bring us back to our bodies and our deep inner connection.
If you don't have props don't worry, we can use books, cushions, scarves, towels.. just have a few things around just in case. The zoom space will be open for 10 minutes prior and after the class so we'll have time to connect. For those of you who live near me please give me a call.. I have lots of yoga props you can borrow until we are back to normal.
Currently I am running my classes through the yoga studios where I normally teach:
Monday 30th March 9.15am - 10.30am - Woo Wellness
Grounding the energy class
Tuesday 31st March 9.30am - 11am The Secret Space
Restorative class to soothe the nervous system
More classes to be announced hopefully later today 29 March. I'm just working out my payment system for my private classes!
In light of fast-moving developments regarding social-distancing and self-isolation, I would like you to be aware that I am now offering the opportunity to enjoy private yoga using remote technology. I can teach you using Zoom, which is an excellent option if you are part of a group operating from different locations.
Now more than ever, it is important to continue yoga or start yoga, as it offers a refuge to cultivate the tools and resources to be in a relationship with all that arises. I understand that a remote lesson might not feel identical to a personal one, but you can be assured that you will get my personal attention.
If this is of interest to you please contact me on 07970 841999 or email: firstname.lastname@example.org or click here:
Hope to see you virtually soon!
Times are a changing, and as of today, I am no longer teaching yoga in the traditional classroom. To all my current students - I shall be in touch with you directly to discuss how we progress as a community. Social distancing is a time for a creative change, and I will shortly be bringing you online/live classes so we can stay connected and strong and calm. The world needs Yoga and the crash course on Tech starts today!
My small mind is nervous and could easily slip into fear.. but a time of change requires a leap of faith, an inner strength and an inner trust. I believe there is a gift in all of this, and more than ever the world needs the expansive and quietening qualities of Yoga.. it has so much to offer on so many levels and it comes into its own in times like these.
I’ll let you all know as soon as I am up and running. Stay posted to my website and Insta for updates. I am committed to being there for you and to spread the teachings of Yoga.
Don't forget to check out my website where you can print out yoga sequences including a restorative practice.
The next workshop is now online and ready to book at Eventbrite. Hurry though as places are limited to 14 and the last one sold out.
Click here below for the link to purchase:
Hello I'm Adrienne
I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.