|
|
|
 MONDAY 30TH MARCH
19:00 - 20:15 GMT 12:00pm PDT 15:00 EDT BOOK HERE: https://www.eventbrite.com/e/monday-yoga-7pm-karmaspace-tickets-101458368712 Online yoga from my home to yours. In these unusual times, we can find ourself off centre and very much in our heads and everything can feel overwhelming. Join me for an inspiring Iyengar practice where we will work on grounding our energy, calming the mind and balancing the nervous system, calm the mind and rejuvenate our creative energy. Using the yoga asana (postures) and pranayama (breath) to bring us back to our bodies and our deep inner connection. If you don't have props don't worry, we can use books, cushions, scarves, towels.. just have a few things around just in case. The zoom space will be open for 10 minutes prior and after the class so we'll have time to connect. For those of you who live near me please give me a call.. I have lots of yoga props you can borrow until we are back to normal.
0 Comments
Leave a Reply. |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
|
RSS Feed