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Yoga does wonder for reducing stress and creating mental peace enhancing the action of the parasympathetic nervous system. Many studies have found links between stress and diseases therefore creating harmony and peace of mind also helps in maintaining health and achieves mental concentration, improves memory, focus and clarity of thought, balanced perspectives. However Yoga, is not just a few shapes and stretches, it is a path of development of the Self, a holistic exploration which penetrates the moral, and spiritual Self. We learn to open our hearts, love ourselves, discover ourselves, and in turn open our heart to love others. We become a better person, and a changed person. If you would like to begin this path of transformation then hop on board to this new term of classes. Click on to the link heer to see where to join the Yoga family. 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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