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Wishing you all a peaceful 2022. Here are my new term class details. There is no problem if you sign up late to any of my yoga terms, we can work out a discounted rate. Just contact me on 07907 841999 or email [email protected] Monday - 6.45pm - 8pm - All levels
Studio class Emmaus Centre £55 for 5 week block £13 drop in Dates: 7, 14, 21, 28 Jan 7 Feb Monday 8.05pm - 9.05pm - Foundation Yoga course Studio class Emmaus Centre £65 Dates: 7, 14, 21, 28 Jan 7 Feb Tuesday - 6.45am - 7.45am - All levels Studio class Nuffield Health Free for members Tuesday - 9.30am - 10.45am- All levels Studio class The Secret Space (Hertford) to sign up visit www.secretspace.org Wednesday - 7.45am - 8.45am - All levels Livestream Zoom £10 drop in (pay via Bacs as listed below) Thursday - 6.30pm - Restorative Yoga starts 20/1 Livestream Zoom £10 drop in (pay via Bacs as listed below)
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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