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I'm really Happy to announce my next Yoga workshop.
Sat 27 April 27th 10:00 am -12:30 pm Emmaus Centre, St James Church, Bishops Stortford, CM23 4BE Exchange: £35 To book: please pay via Paypal.me/AdrienneKarmaspace or email me at: karmaspaceyoga.com for the BACS details. Or text on 07970 841999 for a swift response! Twists directly impact the powerhouse of the spine, offering both physiological and energetic strengthening. In the realm of Yoga science, twists play a vital role in detoxifying both mind and body, fostering fresh blood and pranic flow. This family of asanas can be profoundly emotionally balancing, enabling a deep connection to our core being and fostering mental clarity and emotional equilibrium. Discover how each twist targets a different part of the spine, depending on your posture, and learn the specific actions required to deepen the pose. We'll also explore the use of various props to either ease, support, or challenge the twists.
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
April 2024
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