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 I'm really Happy to announce my next Yoga workshop.
Sat 27 April 27th 10:00 am -12:30 pm Emmaus Centre, St James Church, Bishops Stortford, CM23 4BE Exchange: £35 To book: please pay via Paypal.me/AdrienneKarmaspace or email me at: karmaspaceyoga.com for the BACS details. Or text on 07970 841999 for a swift response! Twists directly impact the powerhouse of the spine, offering both physiological and energetic strengthening. In the realm of Yoga science, twists play a vital role in detoxifying both mind and body, fostering fresh blood and pranic flow. This family of asanas can be profoundly emotionally balancing, enabling a deep connection to our core being and fostering mental clarity and emotional equilibrium. Discover how each twist targets a different part of the spine, depending on your posture, and learn the specific actions required to deepen the pose. We'll also explore the use of various props to either ease, support, or challenge the twists.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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