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Online yoga this week from 27/4/20
MONDAY 6PM - 7.15PM All levels General class https://www.eventbrite.com/e/monday-6pm-yoga-karmaspace-yoga-tickets-103626599950 WEDNESDAY 10AM - 11.15AM All levels General class https://www.eventbrite.com/e/wed-29-4-10am-karmaspace-yoga-tickets-103626896838 FRIDAY RESTORATIVE YOGA 6PM - 7.30PM Calming quietening subtle practice. Have props to hand if possible. Pranayama (breath work) is practiced at the end of the session.https://www.eventbrite.com/e/friday-1520-restorative-yoga-6pm-karmaspace-yoga-tickets-103636756328 SATURDAY 9.3A0M - 10.30AM UPLIFTING EXPRESS All levels class.https://www.eventbrite.com/e/sat-25-930am-1-hr-uplifting-yoga-practice-tickets-103637634956
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MONDAY 6.30pm - 7.45pm All levels. Click below to book on. https://www.eventbrite.com/e/monday-6pm-class-karmaspace-yoga-tickets-103063162694 WEDNESDAY 10AM - 11.15AM All levels. Click below to book on. https://www.eventbrite.com/e/wednesday-22-april-10am-yoga-class-karmaspace-yoga-tickets-103063890872 FRIDAY RESTORATIVE YOGA 6.30pm - 7.45 Restorative practice. Calming sequence and breath work (pranayama). Click below to book; https://www.eventbrite.com/e/restorative-live-online-yoga-karmaspace-yoga-with-adrienne-bagnall-tickets-103065212826 Here is a time lapse video of the sequence from our Saturday morning yoga class, where we practiced weeks 11-12 from Light on Yoga by BKS Iyengar. Wednesday 15th April - 10am - 11.15am
All levels. Book below. https://www.eventbrite.com/e/wednesday-tickets-102564434986 Saturday 18th April - 9.30am - 10.45am All levels. Book below https://www.eventbrite.com/e/sat-930am-yoga-live-class-karmaspace-yoga-tickets-102569135044 Classes are still donation based. I know some of you would like a guide on how to pay, so I recommend the following pricing structure (all of which is flexible). - £8 if you can pay full fee - £3 if you are struggling with finances - Free if you cannot afford it at all- drop me a line and I will send the zoom link. MONDAY 9.15AM - 10.3AM GMT https://woowellness.co.uk MONDAY 7PM - 8.15PM All levels. Click below to book on. https://www.eventbrite.com/e/monday-night-yoga-6pm-gmt-karm… TUESDAY 9.30AM - 11AM https://thesecretspace.org.uk WEDNESDAY 10AM - 11.15AM All levels. Click below to book on. https://www.eventbrite.com/e/wednesday-live-yoga-karmaspace… FRIDAY RESTORATIVE YOGA 10AM - 11.15AM Restorative practice. Calming sequence and breath work (pranayama). Click below to book; https://www.eventbrite.com/e/friday-r-tickets-102017735794  BOOK YOUR SPACE VIA THIS LINK: https://www.eventbrite.com/e/friday-restorative-yoga-class-with-adrienne-of-karmaspace-yoga-tickets-101713032418 Join me on Friday Evening as I guide you through a Restorative Yoga practice. During these difficult times, I am here to offer you some structure to your week. A restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. This physical support helps students to stay in postures comfortably without straining. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and open the body for pranayama (breath work) which will be part of this practice. Pranayama is conscious breathing rather than deep breathing. It requires an approach based on self-observation. Classically, pranayama is said to be the transition between the outer and the inner world — the vehicle through which we internalise, feel the body, and experience our inner life. It is quieter and more subtle work than asana practice. Students notice they sleep better when Restorative Yoga is a part of their week. Bring your cushions, blankets, pillows (a few), belts/straps and have a chair/ bed or sofa handy for one of the poses. Have a look at my instagram account for ideas on how we can practice Restorative at home with furniture (due to be uploaded soon).  |
Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
September 2023
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