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As a little reminder here are the last dates for my yoga classes this year.
Monday 9.30-11am Woo Studio: 11th December Monday 7-8.15pm Woo Studio: 18th December Tuesday 6.30am Nuffield Health: 19th December Tuesday 9.30-11am The Secret Space Wednesday 9.30am - 11am URH Hall: 14th December Thursday 9.30am - 11amThe Barn, StandonL 15th December
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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