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Yoga
Mindfulness
Meditation
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​Holistic Therapies
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Yoga classes this week beg 28.9.20

9/29/2020

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Click Monday 7pm - 8.15pm
General level online Zoom - 
https://www.eventbrite.com/e/monday-28-september-7pm-815pm-karmaspace-yoga-tickets-122891940101


Tuesday 9.30am - 11am
2 options: In-person teaching or live online Zoom class
The Secret Space - Hertford (6 spaces available in the studio - bring own equip)
Book here: https://thesecretspace.org.uk

Wednesday 9.30am - 10.45am
General level online zoom class 
https://www.eventbrite.com/e/wednesday-30-september-general-yoga-class-0930am-tickets-122892676303

Wednesday 11am - 12.15pm
Gentle yoga (ideal for beginners or those with injuries, stiffness or who would like a slower more gentle practice). https://www.eventbrite.com/e/gentle-yoga-tickets-122892983221

Thursday 7pm - 8.15pm 
Restorative class - strenthening the immune system
https://www.eventbrite.com/e/gentle-yoga-tickets-122892983221here to edit.
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Yoga classes this week 14 /9/ 20

9/14/2020

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I'm back at The Secret Space this week on Tuesday for a live in-person class!

Monday 7pm - 8.15pm
General level online Zoom - Backbends focus
https://www.eventbrite.com/e/monday-14-september-7pm-815pm-opening-the-heart-with-backbends-tickets-120942368881


Tuesday 9.30am - 11am
2 options: In-person teaching or live online Zoom class
The Secret Space - Hertford (6 spaces available in the studio - bring own equip)
Book here: https://thesecretspace.org.uk


Wednesday 10am - 11.15am
General level online zoom class - backbends focus
https://www.eventbrite.com/e/wed-16-sept-general-level-backbends-the-gateway-to-the-heart-10am-tickets-120946946573
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Online classes this week 7.9.20

9/8/2020

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Monday 7th September
6pm - 7.15pm 
Online General level  - Focusing on the twists 
https://www.eventbrite.com/e/monday-7-september-6pm-715pm-focus-on-twists-tickets-119820162331


Wednesday 9th September
10am - 11.15am 
Online GENERAL LEVEL Yoga - Twists (A different class to Monday)
https://www.eventbrite.com/e/wednesday-9-august-general-level-twists-class-10am-tickets-119821562519


Thursday 
6pm - 7.15pm 
Online RESTORATIVE - Sequence to relieve Anxiety and Stress
https://www.eventbrite.com/e/thursday-10th-september-restorative-yoga-karmaspace-yoga-tickets-119823245553
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    Hello I'm Adrienne 

    ​I help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality.

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  • Home
  • About
    • ABOUT ME
    • IYENGAR YOGA
  • Classes & Workshops
  • Sequences
  • Therapies
  • Contact
  • Testimonials