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Click Monday 7pm - 8.15pm
General level online Zoom - https://www.eventbrite.com/e/monday-28-september-7pm-815pm-karmaspace-yoga-tickets-122891940101 Tuesday 9.30am - 11am 2 options: In-person teaching or live online Zoom class The Secret Space - Hertford (6 spaces available in the studio - bring own equip) Book here: https://thesecretspace.org.uk Wednesday 9.30am - 10.45am General level online zoom class https://www.eventbrite.com/e/wednesday-30-september-general-yoga-class-0930am-tickets-122892676303 Wednesday 11am - 12.15pm Gentle yoga (ideal for beginners or those with injuries, stiffness or who would like a slower more gentle practice). https://www.eventbrite.com/e/gentle-yoga-tickets-122892983221 Thursday 7pm - 8.15pm Restorative class - strenthening the immune system https://www.eventbrite.com/e/gentle-yoga-tickets-122892983221here to edit.
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I'm back at The Secret Space this week on Tuesday for a live in-person class!
Monday 7pm - 8.15pm General level online Zoom - Backbends focus https://www.eventbrite.com/e/monday-14-september-7pm-815pm-opening-the-heart-with-backbends-tickets-120942368881 Tuesday 9.30am - 11am 2 options: In-person teaching or live online Zoom class The Secret Space - Hertford (6 spaces available in the studio - bring own equip) Book here: https://thesecretspace.org.uk Wednesday 10am - 11.15am General level online zoom class - backbends focus https://www.eventbrite.com/e/wed-16-sept-general-level-backbends-the-gateway-to-the-heart-10am-tickets-120946946573 Monday 7th September
6pm - 7.15pm Online General level - Focusing on the twists https://www.eventbrite.com/e/monday-7-september-6pm-715pm-focus-on-twists-tickets-119820162331 Wednesday 9th September 10am - 11.15am Online GENERAL LEVEL Yoga - Twists (A different class to Monday) https://www.eventbrite.com/e/wednesday-9-august-general-level-twists-class-10am-tickets-119821562519 Thursday 6pm - 7.15pm Online RESTORATIVE - Sequence to relieve Anxiety and Stress https://www.eventbrite.com/e/thursday-10th-september-restorative-yoga-karmaspace-yoga-tickets-119823245553 |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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