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I'm back at The Secret Space this week on Tuesday for a live in-person class!
Monday 7pm - 8.15pm General level online Zoom - Backbends focus https://www.eventbrite.com/e/monday-14-september-7pm-815pm-opening-the-heart-with-backbends-tickets-120942368881 Tuesday 9.30am - 11am 2 options: In-person teaching or live online Zoom class The Secret Space - Hertford (6 spaces available in the studio - bring own equip) Book here: https://thesecretspace.org.uk Wednesday 10am - 11.15am General level online zoom class - backbends focus https://www.eventbrite.com/e/wed-16-sept-general-level-backbends-the-gateway-to-the-heart-10am-tickets-120946946573
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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