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 Join me with this quiet and restorative practice on the day of the Winter Solstice. This class is open to all. Email to reserve your place karmaspaceyoga@gmail.com . Class cost is £10.
The Winter solstice in the Northern Hemisphere represents the shortest day the longest night and is a period of deep introspection, conservation, reflection and stillness. Energetically at this time, whether we feel it or not, or body needs to rest, and so in this practice we shall take the time to be still, connect with the breath with supported poses and Breathwork and meditation. The body will be supported and held as we elevate our energy ready for a new seasonal awakening and transition from dark to light.
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 Come and join the new Pregnancy class at Karmaspace Yoga. The Iyengar method is unique in using a variety of props so that both mother and baby get maximum benefit without any strain. The postures exercise the spinal column relieving lower back pain and stengthening the pelvic floor while alleviating tiredness and tension.
The practice helps create space within the uterus ensuring proper blood circulation and adequate room for the baby to move. Pranayama breathing exercises open the chest, improve the circulation of oxygen to the blood in both mother and baby and calm the nerves. These classes are suitable for post-natal as well as ante-natal students. Mondays 11am - 12pm option to stay for tea and chat after the class. The class is currently online. Please email the teacher first. |
Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
September 2023
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