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 Join me with this quiet and restorative practice on the day of the Winter Solstice. This class is open to all. Email to reserve your place karmaspaceyoga@gmail.com . Class cost is £10.
The Winter solstice in the Northern Hemisphere represents the shortest day the longest night and is a period of deep introspection, conservation, reflection and stillness. Energetically at this time, whether we feel it or not, or body needs to rest, and so in this practice we shall take the time to be still, connect with the breath with supported poses and Breathwork and meditation. The body will be supported and held as we elevate our energy ready for a new seasonal awakening and transition from dark to light.
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
October 2023
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