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 AUTUMN TERM YOGA CLASSES 2023 - SIGNING UP NOW!Bookings are now available for the Karmaspace Yoga private group Autumn classes. The general class kicks off on Monday 4/9/23, so make sure to secure your spot ASAP!
Monday General Level Class - 7 week block 4th Sept - 16th Oct £77 6.45pm- 8pm For students who have been practicing yoga regularly for one year or more. Work is more intensive than at Foundation and you’ll be introduced to a wider variety of asanas, basic pranayama and restorative classes. Monday Foundation Course- 5 week course 18 Sep - 16 Oct £55 8.15pm - 9.15pm Suitable for students with less than 2 years experience or complete beginners. Yoga postures from the introductory syllabus are taught to develop strength, stamina and flexibility. This course is suitable for any age group. Any missed classes can be made up via either attending live to the Wednesday zoom class which runs from 7.30am - 8.30am, and/or you can receive the recording which is valid for 7 days.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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