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Bookings now open for the next workshop - 16 places available. Open to beginners and experienced Iyegar students. Over the 3 hours we will progressively build towards a safe backbends practice with the use of props, building on the foundational backbend poses. The practice will finish with pranayama. After the session light refreshments are served. Suitable for beginners and the experienced Iyengar students. Get in touch to book your place. Workshop price: £20 To book your place contact me on: 07970 84199 or email me via the contact page. 
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The summer timetable is uploaded on the classes page. So do check this before turning up to class between 1st August and 5th September.
All private classes (Standon and The Cricket Club, Bishops Stortford) break until the first week in September. Nuffield Health and The Secret Space classes break for the first 3 weeks of August and resume week beginning 22nd August. Stay tuned to the website for details on the upcoming September backbends workshop. Enjoy the sunshine yogis :) |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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