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My Beginner's 5 week yoga course starts very soon on Monday 20/9, it 8.05pm - 9.15pm at the Emmaus Centre, Thorley Church Bishop's Stortford.
This class is suitable for complete beginners, or for those who with up to two years experience who wish to understand the fundamental building blocks of the basic postures. This 5 week block provides a comprehensive framework for beginners/foundation students to learn yoga from the basics. This very structured introduction ensures that a solid foundation is established. Week by week, we shall build on our learning, introducing new poses, repeating others. You will be guaranteed my individual attention, as I adjust poses, to accommodate injuries or stiffness with the use of props if needed. I also demonstrate poses to help you understand the key points and alignment of the pose so you understand the framework with which to practice. If there is no structure with which to learn a yoga system, early feelings of inspiration can start to taper off, with a sense that the classes are not really leading anywhere. This can also occur if an individual is rushed too quickly through the beginner stage without being given a thorough introduction to basic concepts Classes are fun, I encourage questions, and are dynamic at first as we focus with more emphasis on the building blocks of the standing poses. Sign up now by emailing: karmaspaceyoga@gmail.com or contact me on 07970 841999 I'm happy to chat to you about Yoga or answer any questions you may have.
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 September is here and so is Karmaspace Yoga's new schedule which launches on Monday 6th September. This term we are offering options of online and live studio teaching.
Hopefully there is a little bit of something for everyone including a new Beginner's Yoga course which starts on Monday 20th September. Registration is open which discount prices offered to those booking for the half term course. To see the timetable and find details on how to book your space click here. |
Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
February 2023
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