Yoga for beginners - 5 week course starts on 20/9/21

My Beginner's 5 week yoga course starts very soon on Monday 20/9, it 8.05pm - 9.15pm at the Emmaus Centre, Thorley Church Bishop's Stortford. 

This class is suitable for complete beginners, or for those who with up to two years experience who wish to understand the fundamental building blocks of the basic postures. 

This 5 week block provides a comprehensive framework for beginners/foundation students to learn yoga from the basics. This very structured introduction ensures that a solid foundation is established. Week by week, we shall build on our learning, introducing new poses, repeating others. You will be guaranteed my individual attention, as I adjust poses, to accommodate injuries or stiffness with the use of props if needed. I also demonstrate poses to help you understand the key points and alignment  of the pose so you understand the framework with which to practice. If there is no structure with which to learn a yoga system, early feelings of inspiration can start to taper off, with a sense that the classes are not really leading anywhere. This can also occur if an individual is rushed too quickly through the beginner stage without being given a thorough introduction to basic concepts

Classes are fun, I encourage questions, and are dynamic at first as we focus with more emphasis on the building blocks of the standing poses.

Sign up now by emailing: karmaspaceyoga@gmail.com or contact me on 07970 841999 
I'm happy to chat to you about Yoga or answer any questions you may have.