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The next Karmaspace Yoga workshop runs from bright and airy Woo Pilates Studio in Bishops Stortford. 10am- 12.30pm. All levels are welcome, and the sequencing will be applied appropriately to those with injuries, the more inexperienced or just plain stiff. In this workshop we shall focus on emerging from the winter months ready for Spring, focusing on the hips. This longer class allows you to deepen your practice and understand the more fundamental principles of alignment . For more information please visit the workshop page. Please call or email to book your place 07970 841999 [email protected] 
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Hope you all had a wonderful break and are ready for some mind, body and soul nourishment. |The full class timetable resumes from Monday 9th January. Look forward to seeing you on the mat.
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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