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The next Karmaspace Yoga workshop runs from bright and airy Woo Pilates Studio in Bishops Stortford. 10am- 12.30pm. All levels are welcome, and the sequencing will be applied appropriately to those with injuries, the more inexperienced or just plain stiff. In this workshop we shall focus on emerging from the winter months ready for Spring, focusing on the hips. This longer class allows you to deepen your practice and understand the more fundamental principles of alignment . For more information please visit the workshop page. Please call or email to book your place 07970 841999 karmaspaceyoga@gmail.com 
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
December 2022
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