YOGA WITH ADRIENNE
Are you, or do you know anyone who is suffering or recovering from Covid 19? Did you know you can attend gentle, therapeutic classes that have been created by worldwide Senior Iyengar Therapy Teachers for those struggling with ongoing Covid-19 symptoms? These classes are taught by Therapy Teachers and are listed below. Alternatively you can download this free ‘Covid 19 Yoga Recovery Programme’ Ebook that I designed and produced last year on behalf the IY(UK) Therapy Team.
It contains a suggested yoga programme based on research based on yoga programme to support recovery from Covid-19.
Covid 19 Yoga class run online on the following days:
Tuesdays 8-9pm with Lucy Aldridge
Wednesdays 2-3pm with Christina Niewola
Fridays 10-11am with Larissa McGoldrick
Click here to find out more about the classes
The new January course for Pregnancy Yoga runs online via Zoom every Monday at 11am from 11 January online. Open to those who are over 12 weeks pregnant.
£30 or equivalent if you wish to join later in the month.
Live recordings available if you can't attend the live online class.
The Iyengar method of Pre-natal yoga is unique in using a variety of props so that both mother and baby get maximum benefit without any strain. The sequences and yoga postures specifically benefit and strengthen women's bodies and minds in the transformative experience of pregnancy. Physical and nervine strength, and mental and emotional stability is developed through the mindful practice of yoga postures. Breathing exercises and relaxation techniques are taught to help calm the nerves through the experience of pregnancy, birth, postpartum healing and beyond.to edit.
Hello & welcome
I am Adrienne Bagnall -Iyengar yoga teacher, therapist , movement teacher and energy worker. Hope you enjoy my website and blog.