January 2021 Pregnancy Class

The new January course for Pregnancy Yoga runs online via Zoom every Monday at 11am from 11 January online. Open to those who are over 12 weeks pregnant.
£30 or equivalent if you wish to join later in the month.
Live recordings available if you can't attend the live online class. 
karmaspaceyoga@gmail.com
07970841999
The Iyengar method of Pre-natal yoga is unique in using a variety of props so that both mother and baby get maximum benefit without any strain. The sequences and yoga postures specifically benefit and strengthen women's bodies and minds in the transformative experience of pregnancy. Physical and nervine strength, and mental and emotional stability is developed through the mindful practice of yoga postures. Breathing exercises and relaxation techniques are taught to help calm the nerves through the experience of pregnancy, birth, postpartum healing and beyond.to edit.