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As Autumn arrives, we step into a new term of yoga. All yoga classes are back and running from 12/9/22. Here is a glimpse below. For full details and address of locations click here. Mon 6.30pm -8.00pm General Yoga Emmaus Centre B/S book this class directly with me! Tue 6.45am - 7.45am Nuffield Health B/S Wed 7.30am - 8.30am Zoom yoga Fri 7.30am -8.15am Grange Paddocks yoga B/S 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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