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Playing with the supported L shapes in Yoga Asana. Long holds and the effect of gravity and and props help with exploration of the body. Each pose informs the other and helps us to understand the actions of the poses. From top left clockwise: Virabhardrasana 3 - Warrior 3 Eka Pada Adho Mukha Vrksasana - handstand Utthitha Hasta Padangusthasana 1 - Hand to foot pose 1 Supta Padangusthasana 1 - Reclined Hand to foot pose 1 
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
November 2022
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