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Playing with the supported L shapes in Yoga Asana. Long holds and the effect of gravity and and props help with exploration of the body. Each pose informs the other and helps us to understand the actions of the poses. From top left clockwise: Virabhardrasana 3 - Warrior 3 Eka Pada Adho Mukha Vrksasana - handstand Utthitha Hasta Padangusthasana 1 - Hand to foot pose 1 Supta Padangusthasana 1 - Reclined Hand to foot pose 1 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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