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As an experienced yoga teacher, I've always valued making yoga accessible for everyone. From my therapy training to working with students facing various emotional and physical challenges and medical conditions, I've learned to adapt and customise my teachings for each unique individual. It's interesting to see the recent 'accessible practices' trend. In the Iyengar tradition, we've long embraced props and creative approaches to cater to individual bodies. Restorative yoga for example has been a core part of my practice and teaching since the very beginning of my yoga journey (which goes back decades...shh!). I'm endlessly grateful to the Iyengars for their profound wisdom about the human body and spirit. 🕉️✨ 
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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