Teaching Accessible Yoga

As an experienced yoga teacher, I've always valued making yoga accessible for everyone. From my therapy training to working with students facing various emotional and physical challenges and medical conditions, I've learned to adapt and customise my teachings for each unique individual.

It's interesting to see the recent 'accessible practices' trend. In the Iyengar tradition, we've long embraced props and creative approaches to cater to individual bodies. Restorative yoga for example has been a core part of my practice and teaching since the very beginning of my yoga journey (which goes back decades...shh!).

I'm endlessly grateful to the Iyengars for their profound wisdom about the human body and spirit. 🕉️✨