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I'm teaching a FREE taster yoga class from 10.30-11am at this Mental health wellbeing event next Sunday 17th at Rhodes Art Complex. Come along - and If you know of anyone would benefit from from yoga either physically or mentally, this is a great opportunity for them to come along and try out yoga. This event is an opportunity to raise awareness of how we can support mental health and wellbeing through yoga and other holistic treatments. For more information click below... https://goo.gl/YSDNTZ  P.S. I also have a new class on a Monday morning at 9.30am which is bookable through Woo pilates and yoga centre. Click Classes & FAQs for more details and on how to book.  |
Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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