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 Are you, or do you know anyone who is suffering or recovering from Covid 19? Did you know you can attend gentle, therapeutic classes that have been created by worldwide Senior Iyengar Therapy Teachers for those struggling with ongoing Covid-19 symptoms? These classes are taught by Therapy Teachers and are listed below. Alternatively you can download this free ‘Covid 19 Yoga Recovery Programme’ Ebook that I designed and produced last year on behalf the IY(UK) Therapy Team.
https://iymv.org/covid-19-a-suggested-recovery-programme-from-the-iyengar-yoga-uk-therapy-committee/ It contains a suggested yoga programme based on research based on yoga programme to support recovery from Covid-19. Covid 19 Yoga class run online on the following days: Tuesdays 8-9pm with Lucy Aldridge Wednesdays 2-3pm with Christina Niewola Fridays 10-11am with Larissa McGoldrick Click here to find out more about the classes https://iyengaryoga.org.uk/covid-19-recovery-classes/
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Hello I'm AdrienneI help individuals connect to their inner wisdom and fully return to their bodies through Iyengar yoga, mindfulness, meditation, pain management, and holistic body work and energetic therapies. With 11 years of Yoga teaching experience, including 4-6 classes per week and weekly private sessions, along with 25 years of dedicated practice in yoga, breath work, and mindfulness, I bring extensive, embodied knowledge to my work. My expertise covers various movement modalities, massage therapies, and addressing both medical and therapeutic needs. I’ve also taught yoga for the Iyengar Long Covid medical study in collaboration with St. John’s University. My teaching is characterised by kindness, intuition, and a deep understanding of the body, mind, art and science behind each modality. Archives
August 2024
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