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 Are you, or do you know anyone who is suffering or recovering from Covid 19? Did you know you can attend gentle, therapeutic classes that have been created by worldwide Senior Iyengar Therapy Teachers for those struggling with ongoing Covid-19 symptoms? These classes are taught by Therapy Teachers and are listed below. Alternatively you can download this free ‘Covid 19 Yoga Recovery Programme’ Ebook that I designed and produced last year on behalf the IY(UK) Therapy Team.
https://iymv.org/covid-19-a-suggested-recovery-programme-from-the-iyengar-yoga-uk-therapy-committee/ It contains a suggested yoga programme based on research based on yoga programme to support recovery from Covid-19. Covid 19 Yoga class run online on the following days: Tuesdays 8-9pm with Lucy Aldridge Wednesdays 2-3pm with Christina Niewola Fridays 10-11am with Larissa McGoldrick Click here to find out more about the classes https://iyengaryoga.org.uk/covid-19-recovery-classes/
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Hello I'm AdrienneI help people connect to their inner wisdom and come home to their bodies through the modalities of Iyengar yoga, mindfulness, meditation, pain management and holistic and energetic therapies. I teach with kindness, intuition and with a deep study of the art and science of each modality. Archives
February 2023
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